Introduction
Iraq boasts one of the oldest and richest culinary traditions in the world, influenced by Mesopotamian, Persian, Turkish, and Arab cuisines. From delicious grilled meats to fragrant rice dishes and hearty stews, Iraqi food is a must-try for any traveler. In this guide, we’ll explore some of the most popular traditional Iraqi dishes you need to try on your visit.
1. Masgouf – Iraq’s National Dish
Masgouf is grilled freshwater fish, traditionally cooked over an open flame. It’s usually made from carp, seasoned with tamarind, salt, turmeric, and lemon, then slowly roasted over wood fire.
- Best Place to Try: Baghdad’s Abu Nawas Street is famous for its Masgouf restaurants.
- How It’s Served: It comes with flatbread, fresh herbs, pickles, and amba (mango sauce).
2. Kubba – Iraq’s Famous Stuffed Dumpling
Kubba (or Kibbeh) is a popular dish across the Middle East, but Iraq has its own unique variations:
- Kubba Halab – A fried version with a crispy bulgur and rice shell filled with minced meat.
- Kubba Mosul – A giant, thin-layered kubba, baked instead of fried.
- Kubba Hamuth – A sour kubba cooked in a tomato-based broth with vegetables.
- Best Place to Try: Markets and street vendors in Baghdad, Mosul, and Basra.
3. Dolma – Iraq’s Stuffed Vegetables
Dolma is a classic Iraqi dish where grape leaves, onions, zucchini, and eggplants are stuffed with a mixture of spiced rice, ground meat, and tomatoes, then slow-cooked in a tangy sauce.
- What Makes Iraqi Dolma Special? Unlike Turkish or Greek versions, Iraqis layer their dolma in a pot and flip it upside down when serving.
- Where to Try: Home-cooked dolma is the best, but restaurants in Erbil and Baghdad serve excellent versions.
4. Tashreeb – The Ultimate Comfort Food
Tashreeb is a meat and vegetable stew poured over soaked bread, creating a deliciously soft, flavorful dish. The most common types are:
- Tashreeb Dajaj – Made with chicken and chickpeas.
- Tashreeb Laham – A lamb-based version with rich tomato broth.
- Best Place to Try: Traditional homes and old Baghdad restaurants.
5. Quzi – A Feast for Special Occasions
Quzi (or Qoozi) is a whole roasted lamb stuffed with spiced rice, nuts, and raisins. This dish is usually served at weddings, festivals, and large family gatherings.
- Where to Try: Traditional feasts in Baghdad, Karbala, or Najaf.
6. Samoon & Kleicha – Iraqi Bread and Pastries
- Samoon – A diamond-shaped bread, slightly crispy on the outside, soft inside. Best paired with kebabs or dipped in stew.
- Kleicha – Iraq’s national cookie, filled with dates, cardamom, or nuts, often served with tea.
Conclusion
Iraqi cuisine is an explosion of flavors, spices, and tradition, offering a variety of mouthwatering dishes. Whether you’re exploring Baghdad’s food markets or sharing a home-cooked meal with locals, every bite tells a story of Iraq’s rich culinary heritage.
Which Iraqi dish would you love to try first? Let us know in the comments!